Where Does Whoop Store Strain and Recovery Data?
Where the Whoop app keeps strain and recovery data on Android and iPhone, and what membership holds.
Last updated
Whoop is membership cloud. The strap streams physiology to your account over Bluetooth. The phone renders strain, recovery, and sleep. Local files hold login and cache.
Lapsed memberships thin the visible history. Exact cache names shift with releases. For moves, sync fully on the old phone, charge the strap, then sign in anew. Keep the same email. Missed wear days are hardware gaps. No backup can recreate nights the strap never recorded. Screenshots of settings help when support asks for reproduction steps later.
Where Whoop stores this, by platform
/sdcard/Android/data/com.whoop.android
Trends follow your Whoop account and membership. Phone holds login and cache. Strap pairs anew over Bluetooth. Match the email exactly.
On My iPhone/Whoop
Recovery lives in the Whoop container plus cloud. Sign in to restore strain. Sharing to Apple Health is opt in per data type.
Frequently asked questions
How do I move Whoop data to a new phone?
Strain, recovery, and sleep follow your Whoop account. Sign in on the new phone with the same login. The strap pairs anew over Bluetooth. Verify journal dates before wiping, since a second account shows empty.
Does Whoop sync to Health apps?
Yes, when integrations are enabled. Whoop writes workouts and sleep to Health Connect and Apple Health per toggle. The master record stays in your Whoop account. Reinstalls restore the same trends after sign in while membership stays current.
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