Where Does Oura Store Ring Data and Trends?
Where the Oura app keeps ring data and readiness trends on Android and iPhone phones. Full paths are listed below.
Last updated
Oura keeps insights in the cloud. The ring logs physiology and syncs on charge and Bluetooth. The phone shows readiness, sleep stages, and activity from your account. Local storage is login plus cache.
Membership window matters. Expired accounts show thinner history. Exact cache names vary by release. For moves, charge the ring, sync fully, then sign in on the new phone. Keep the same email. Gaps from unworn nights are hardware gaps, not phone gaps, and no restore fills them. When in doubt, verify paths inside the app before trusting a remembered folder.
Where Oura stores this, by platform
/sdcard/Android/data/com.ouraring.oura
Trends follow your Oura account and membership. Phone holds login and cache. Ring pairs anew over Bluetooth. Match the email exactly.
On My iPhone/Oura
Readiness lives in the Oura container plus cloud. Sign in to restore sleep. Sharing to Apple Health is opt in per metric.
Frequently asked questions
How do I move Oura data to a new phone?
Readiness, sleep, and activity follow your Oura account. Sign in on the new phone with the same login. The ring pairs anew over Bluetooth. Check trends before wiping, since a lookalike second account shows empty and looks like loss.
Does Oura sync to Apple Health?
Yes, when sharing is enabled. Oura writes workouts and sleep to Health Connect and Apple Health per toggle. The master record stays in your Oura account. Phone reinstalls restore the same trends after sign in while membership stays active.
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