Where Does How We Feel Store Mood Data?
How We Feel logs emotion check-ins, patterns, and journal notes in your account with optional clinician sharing. Export data for therapy sessions.
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How We Feel tracks emotions as structured data. Daily check-ins with feeling words, intensity, sleep, exercise, and journal notes sync through the account. Pattern views surface triggers across weeks.
That account sync makes migration trivial while exports serve clinical use. Reminder timing resets per install, so re-enable notifications on new phones. Exact behaviors may vary by version; the research backing stays the same either way. Weekly reports graph the words you use most. Export monthly summaries for checkups.
Where How We Feel stores this, by platform
How We Feel app > Check-ins (account cloud)
Check-ins sync via account. Exact folder names may vary by version. Export history before therapy appointments.
How We Feel app > Check-ins (account cloud)
Same account model as Android. Re-enable reminder notifications after moves. Reinstalls restore patterns on login.
Frequently asked questions
How do I share mood data with my therapist?
Use the export option in settings to download check-in history as a file. Therapists read trends faster from exports than from app screens. Run exports before appointments, not during.
Does history transfer to a new phone?
Yes for check-ins and patterns on login. Streaks and reminders rebuild per install. The free tier covers individuals; clinician dashboards belong to partnered practices.
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